Hello Old Soul…
It is a great honor to cross paths with you.
With respect
And reverence
That the unknown
Between us
Might flower
Into discovery…
John O’Donohue, To Bless The Space Between Us
My Services
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Therapeutic Transpersonal Coaching
Dive deeper into your orientation system, personal growth and development, and unique healing journey. All matters of the heart are welcome and will be held with reverence and love.
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Tea Ceremony
Ceremonial tea greatly facilitates meditation and mindfulness while promoting a restorative and restful experience for your nervous system.
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Body Based Breakthrough (B3)
Body Based Breakthrough (B3) is a somatic practice designed to deepen your relationship to your body and nervous system while facilitating breakthrough realizations around questions and obstacles in your path.
Alex Rose, MA MBTC
I am a Transpersonal Coach, Tea Lover, and Alchemist with over 6 years of experience working to support the holistic healing, growth, and development of my community members.
I received my MA in Mindfulness-Based Transpersonal Counseling from Naropa University and my my BA in Religious Studies from Claremont McKenna College.
I am a certified YOGABODY Breathing Coach, Body Based Breakthrough Practitioner (B3), and Traditional Daoist Tea Ceremony Facilitator.
I believe in
Holding Sacred Space
One of my greatest joys in this life is the creating, holding, and facilitating of sacred spaces. A sacred space is a space in which each action, word, emotion, thought, and impulse holds deeper meaning. Every moment in sacred space is an opportunity to explore, learn, and heal. Sacred spaces can be created anywhere, at any time. Sacred spaces can be created by anyone and shared lovingly with all, regardless of cultural, religious, spiritual, or personal identity. The ability to create, hold, and participate in sacred space is our human right. Each encounter with ourself and with others is an opportunity to engage in the creation of sacred space. It is with great love and honor that we might create such spaces together.
Orientation Systems
My approach to creating lasting and secure joy in life is through the exploration and development of healthy orientation systems. I believe that the strongest super power each of us innately holds is the ability to choose how we orient ourselves towards (and make meaning of) the experiences of our lives. In our work together, I will ask you to look deeply at your current orientation system. We will examine the ways in which this has served you throughout your life, the forces and influences that helped shaped it, and the aspects of this system that may no longer serve you in the ultimate quest for a joyful life. With gentle curiosity and loving consideration, you can adapt and evolve your orientation system to best serve your experience of this life.
Mental Healthiness
Each of us, our experience of our Self, are the product of a mental system; a complex, highly developed construct of cognitive functions. While negative emotions and experiences are fundamental and unavoidable, our mental systems have the capacity to experience life in an overwhelmingly positive light. Much like physical healthiness, which requires maintenance and care to function in an enjoyable and pleasurable manner, mental healthiness also requires maintenance and care. In the pursuit of mental healthiness it is necessary to first grasp exactly what is happening: what is that voice we hear in our head, what is it telling us, why is it telling us that, is it serving the highest good for the entire system? Once we understand what is happening, we can begin to make fine-tune adjustments to these cognitive structures and develop a mental system that, more often than not, produces a positive, enjoyable, and pleasurable experience of life.
Medical Disclaimer
I am an advocate of the mind-body-spirit treatment approach. Spiritual guidance is a complementary aspect of holistic healing. It does not replace medical care. I do not treat clients seeking medical treatment or prescription medications, nor do I provide or prescribe any medical diagnosis, treatment, medication, or remedies. My services are meant to be used in addition to appropriate conventional medicine when needed, not instead of it.
If you believe that medical care, psychiatric treatment and/or psychiatric medication is needed, I can assist with the referral to a psychiatrist, licensed therapist, or physician. This website does not contain medical advice. The content of this website is intended for informational and educational purposes only and not for the purpose of rendering medical advice. The content of this website is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other licensed healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read on this website. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision based on each person's medical history and current prescriptions.